If I were to list some of my fears, water would be in my top 3!
Before my first holiday abroad I decided that I wanted to regain control of this area of my life.
I enrolled onto swimming classes and was really nervous about the whole process. I hated being in the pool, I felt stupid and embarrassed that I was a grown woman in the children’s pool!! I later realised how much these thoughts were affecting my progress. Initially I didn’t try at all, and I knew it. It was a mixture of being scared and deciding that it was a fear that I wouldn’t ever resolve. There was so much resistance, even though there was an excellent teacher who was very supportive I didn’t try because I felt that my fear was lifelong. This was my real stumbling block – my belief that being scared of water was part of who I am.
One evening at my usual weekly class I became frustrated at my lack of progress and I knew it was entirely down to my mindset, I mean there was no way I would ever drown in that pool – when I stood up the water barely reached my navel! Whilst doing the backstroke I can sometimes feel the bottom of the pool! So there wasn’t any real risks.
It was only when I made a mental shift that I really began to see real progress, I started to tell myself that I’m safe in the water and in that moment everything changed. It was that simple. I used the EFT technique, which involves tapping on meridian points whilst telling myself that I was safe. Yes, I might have seemed slightly crazy tapping on myself in the pool – but I had faith that it would work and guess what? It did – now I can swim. I use EFT every time I’m in the pool.
If you haven’t heard of EFT, I would recommend Brad Yates on Youtube he has an abundance of free resources that you can use.
My next post will be about EFT.
Purchase Cheap Soccer Kits From Chinese language https://www.alljerseysports.com Wholesalers
Low cost Authentic Low cost Soccer Jerseys Manufacturing unit Wholesale USA Online cheap Jacksonville Jaguars football Jerseys Outlet From China Free Delivery,Wholesale NHL Hockey Jerseys Low-cost And cheap Baltimore Ravens football Jersey Wholesale Nike NFL Football Jerseys Cheap And Wholesale Basketball NBA Jerseys Low-cost And Wholesale Soccer Jerseys Low cost For Sale. So nail your colors to cheap Minnesota Vikings football jerseys the mast, create your own identity and package your group out for much less with Clubline Football. Our low cost soccer kits can be found in a range cheap France Soccer Shirt of colours and kinds, each set features a soccer shirt, football shorts and socks Discount Arsenal Jersey for just £10 per set. Pay tribute to U.S. troops with NFL Salute to Service hoodies and kit for a unique strong>cheap Baltimore Ravens football jerseys technique to cheer in your favorite football group.