How I found – Emotional Freedom Technique (EFT)


Since January 2015 I have been experiencing what I thought were allergic reactions.

I wanted to find a way to stop the rash that was appearing all over my body. I decided to make the obvious changes to my diet by eliminating gluten, diary and at one point drinking two tea spoons of olive oil a day! (Apparently this is helpful for skin issues – unfortunately it didn’t work for me)

Other things I tried included, adding apple cider vinegar to my baths and spraying myself with magnesium spray. Then on my way to work I’d swallow all the vitamins I thought I was lacking, in case this was the culprit! Oh, I was also oil pulling, with coconut oil every single day! All skincare products were investigated and use was limited. It was exhausting. You’d think after all of this there would be some change? No. Nothing.

I felt frustrated that after all of the changes I had made I was still experiencing reactions. I feel strongly about the harsh steroids which are prescribed for skin conditions, so that was not an option. I didn’t know what else I could do so I turned to what I know best – personal development.

Personal development is my thing and has always been a constant in my life. I attend events, read books, listen to podcasts, you get the picture! I’m always learning, because I love to learn. On the flip side I am also giving advice and guiding on a daily basis. I know how powerful thoughts can be, and I’m assuming as you’ve found this blog you also have an interest in improving the quality of your life through your thoughts.

Back to the story, I know when I experience high levels of stress it can manifest in physical symptoms however this was the first time that the condition was so sever. Often when I feel anxious or am overwhelmed by an issue I have not dealt with – my body will send me a message to remind me. For some of you, this might be a weird concept to get your head around – that your health is linked to your mind. After years of reading and following coaches, I agree with the theory that some illnesses are a result of issues which we are dealing with in our minds.

So, I accepted that I had a problem, possibly something that I didn’t want to deal with but needed to be dealt with. I spent hours reflecting on what the issue was, to no avail. This lead me to search the internet for idea’s and new approaches I can take to uncover what the problem could be, I had heard about EFT but did not take the time to learn more. With my health at risk, not to mention my sanity I was open to anything that would help me get closer to a resolution.

YouTube is always my ‘go to’ place for information, there I found Brad Yates. This is where my tapping journey began.

Emotional Freedom Technique is essentially acupuncture without the needles. Tapping on the meridian points whilst using statements and explorations, you are able to reduce the intensity of emotions attached to an event or issue. This is my interpretation, if you’d like more detailed information have a look on Gary Craig’s website he is the creator of the technique.

The videos on YouTube are obviously very general, after following the videos to tap I began to see some positive benefits in relation to my skin reactions but I realised that I needed to deal with issues specific to me. So, I began to look for coaches in my local area to work with on a 1-1 basis at which point I found a EFT course – Which I completed! It was one of the best decisions I’ve ever made. At the course I was able to address my ‘allergic reactions’ since then I have had very few reactions. This is a good outcome for me, as I am fully aware that stress manifests in many ways and for me it is often physical therefore when I am stressed my rash might re-appear to let me know that I need to take care of myself. Now I have found a way I can deal with anything which I am faced with.

EFT can be used on any issue, whether it’s a phobia or overcoming shyness. I was a little sceptical at first but the results speak for themselves, I have made huge progress in areas of my life which I struggled with before my tapping journey. Think about it this way, what’s the best thing that could happen if you gave it a try?

I’d love to hear your thoughts.

Have you tried EFT? What are your positive experiences?

With love,
Create Happy Thoughts

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Published by createhappythoughts

As the title suggests - my purpose is to help you create happy thoughts!

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